Do you have what it takes to make a new habit?
Hi all. I just watched an amazing video by Eben Pagan on how to make a new habit. He was talking about how it takes 30 days to creat a new habit. It takes 10 days to get past the gravity of our past and it takes alot of energy to break through our old habits. Once we have been doing it for 10 days we get into a second phase where we are simply resistant to doing it. it takes much less energy during these 10 days. The last 10 days we get used to the new habit.
After the 30 days it becomes routine. We have now created a new habit that is second nature for us. If we do one of these a month how different would our lives be?
make a choice to make today a great day.
Filed under Mindset by 
Leave a Comment
Comments on Do you have what it takes to make a new habit?
I would like to make a habit out of working out. I gained so much weight after I had my son, I need to lose around 65 pounds.
another easy habit should be remembering how to do things so people couldn't become so lazy or having lazy children.
thanks for the info
Yes getting into anything for the first time need some greater efforts than anything as you said.Make a new habit is always a tight process for anyone to adopt. 10 days are needed to adopt those practice is fine with your blog.